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2. Health Fitness Sport

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14th September 2018 - Hilary Scott

  • Welcome and introduction
  • Does sport enhance physical and mental health
  • How can we achieve the balance to ensure that health and mental wellbeing do not suffer by attempting to push ourselves too far in the name of sport
  • What part does feeling stressed or anxious play in our attempt to be as Healthy, as Fit and to enjoy sport, the impact of stress
  • The need to develop resilience, building your energy, the power of relaxation
  • Learning to visualise, examining your current mindset relating to health fitness and sport
  • Finding the sport for you to enjoy
  • Develop a health fitness and sport mix which is right for you