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Mindful Meditation

Stock Status : In Stock
Product Code : HFW144
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£45.00
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Mindful Meditation

Tutor: Orla Wallace

Evidence has shown that Mindful Meditation can help us manage stress, anxiety and depression. In this course we will learn how to establish a daily meditation practice and how to bring mindfulness into all aspect of our day, so we can cope better with life’s ups and downs.

NO CLASS: 31st October 2019, 9th and 16th April 2020

IMPORTANT: Please inform instructor of any physical or medical issues

CODE

TIME

START

DAY

PRICE

WEEKS

Early Bird

Expires

HFW144

12:30—14:00

19/09/2019

THU

£55.00

10

22/07/2019

HFW150

12:30—14:00

16/01/2020

THU

£55.00

10

16/01/2020

HFW152

12:30—14.00

26/03/2020

THU

£55.00

10

26/03/2020