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Mindful Meditation

Stock Status : In Stock
Product Code : HFW238
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£55.00
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Mindful Mediation 

Tutor:  Orla Wallace 

Evidence has shown that Mindful Meditation can help us manage stress, anxiety and depression. In this course we will learn how to establish a daily meditation practice and how to bring mindfulness into all aspect of our day, so we can cope better with life’s ups and downs. 

IMPORTANT:  Please inform instructor of any physical or medical issues. 

CODE 

TIME 

START 

DAY 

PRICE 

WEEKS 

HFW234 

12:30 – 14:00 

17/09/2020 

THU 

£45.00 

10 

ONLINE

HFW233 

12:30 – 14:00 

21/01/2021 

THU 

FULL

10 

ONLINE

HFW238 

12:30 – 14:00 

15/04/2021 

THU 

£55.00 

10