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Mindful Writing and Journaling for Mental Wellness

Stock Status : In Stock
Product Code : LCW104
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£40.00
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Mindful Writing and Journaling for Mental Wellness

Tutor: David Tierney, 
BA (Hons) MA BTEC CMI

This is a fun and interactive workshop packed with techniques to help you make mindful observations and to live fully in the present. Using simple meditation and writing exercises, you’ll learn how to move through creative blocks caused by over-thinking or self-criticism. ​​​​​​​​​​​​​​

 

CODE TIME START DAY PRICE WKS
LCW104 10:00-16:00 07/10/2019 MON £40.00 1
LCW107 10:00-16:00 10/03/2020 TUE £40.00 1