Peace and Mindfulness
Marie Neeson, BEd (Hons) Eng Lit
Feeling exhausted? Not enough hours in the day? Make a positive change today with meditation and breathing techniques. There will be an opportunity to develop a ‘Gratitude Attitude’ while learning a range of relaxation techniques. Learn techniques that allow you to have more peace, calm and happiness in your life.
NO CLASS: 28th October 2019 and 19th May 2020
MPORTANT: Please inform instructor of any physical or medical issues