Pilates for Beginners
Tutor: Jonny Logue
Regular Pilates classes can help create a lean and toned body. Other benefits include enhanced flexibility, stronger bones and improved balance skills. Pilates is an exercise programme dating back to 1920 and is proven to help with core activation. Mats are provided, however, you are welcome to bring your own.
IMPORTANT: Please inform instructor of any physical or medical issues.
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CODE
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TIME
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START
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DAY
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PRICE
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WEEKS
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HFW212
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10:00 – 11:00
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08/10/2020
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THU
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£25.00
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8
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ONLINE
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HFW219
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10:00 – 11:00
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21/01/2021
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THU
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£37.00
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8
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ONLINE
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|
HFW220
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10:00 – 11:00
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15/04/2021
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THU
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£37.00
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8
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