Pilates for Improvers
Tutor: Jacquleen Henderson
The course focuses on spinal, core and flexibility awareness. The exercises performed aim to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. The programme is delivered to encourage progress in a series of repetitive exercises to suit an individual's needs.
IMPORTANT: Please inform instructor of any physical or medical issues.
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CODE
|
TIME
|
START
|
DAY
|
PRICE
|
WEEKS
|
|
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HFW222
|
12:00 – 13:00
|
09/02/2021
|
TUE
|
£42.00
|
10
|
ONLINE |
|
HFW223
|
12:00 – 13:00
|
13/04/2021
|
TUE
|
£42.00
|
10
|
|
|
HFW225
|
13:00 – 14:00
|
09/02/2021
|
TUE
|
FULL
|
10
|
ONLINE |
|
HFW226
|
13:00 – 14:00
|
13/04/2021
|
TUE
|
£42.00
|
10
|
|
