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Stress Management

Stress Management
Stock Status : In Stock
Product Code : PMB309
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£15.00
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Stress Management

Tutor: Emalyn Turkington, BSc Cert in Teaching STEPS

Stress management is about moving from powerlessness to feeling in control.  Students will look at what stress is and the causes of stress.  Discussion will be based on how stress can very much impact both your physical and mental health.  Students will look at unhealthy coping mechanisms of stress (drink, drugs, smoking etc) and also healthy coping mechanisms.  There will be different exercises throughout the session to help students with their stress.

CODE

TIME

START

DAY

PRICE

WEEK

PMB309

18:00 – 21:00

04/11/2021

THU

£15.00

1

PMB310

18:00 – 21:00

07/03/2022

MON

£15.00

1