Stress Management NEW

Stress Management

Tutor: Emalyn Turkington, BSc Cert in Teaching STEPS

Stress management is about moving from powerlessness to feeling in control.  Students will look at what stress is and the causes of stress.  Discussion will be based on how stress can very much impact both your physical and mental health.  Students will look at unhealthy coping mechanisms of stress (drink, drugs, smoking etc) and also healthy coping mechanisms.  There will be different exercises throughout the session to help students with their stress.