Cart0 item(s) - £0.00

Wellbeing Tool Box

Stock Status : In Stock
Product Code : HFW303
£65.00
Send to a friend

Wellbeing Tool Box

Tutor: Jane Burke

The perfect course you can do in the comfort and warmth of your own home.  All sessions will focus on self-care techniques and can be done in a standing or seated position – as long as you can stretch out your arms.  

  • Posture and mindfulness focus
  • Breathing practice
  • Pressure point touch to aid energy balance
  • Guided relaxation techniques and self-massage
  • Seated or standing stretch and strength practice, suitable for all.
     

IMPORTANT: Please inform instructor of any physical or medical issues. 

 

CODE

TIME

START

DAY

PRICE

WEEKS

HFW303

15:30-17:00

02/03/2022

WED

£65.00

12