Yogalates
Tutor: David Ogborn, BA (Hons) MIB NIIC OCR CYQ
Yogalates brings together the fluid movement of Yoga and core control of Pilates. Activities will help protect the spine against injury, support the internal organs and promote good posture. The focus is on balance, muscle toning, strength and equilibrium of the mind, soul and body.
IMPORTANT: Please inform instructor of any physical or medical issues.
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CODE
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TIME
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START
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DAY
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PRICE
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WEEKS
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HFW309
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11:00 – 12:00
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26/08/2021
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THU
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£42.00
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FULL
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HFW310
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11:00 – 12:00
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20/01/2022
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THU
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£42.00
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10
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